3 Benefits of Fiber in Your Diet
January is National Fiber Focus Month! This time of year recognizes the importance of fiber and how it can positively affect our health. Fiber is a carbohydrate that helps regulate the body’s hunger and blood sugar. Start the new year off right by including more fiber in your diet to promote healthy living. Here are…
4 Easy Ways to Add Protein to Your Diet
Protein is crucial to your body’s health and development. It plays a role in almost every cell process! This nutrient is a building block for strong bones, muscles and tissues. Adding protein to your diet can provide the energy you need throughout the day, as well as support weight loss. Including protein in your meals…
4 Reasons to Include Eggs in Your Diet
Many people consider eggs to be a “superfood” for their many health benefits. This versatile, tasty food can be incorporated into almost any meal throughout the day. Here are some reasons to include eggs in your daily diet, along with some of our favorite Colony Diner meals, featuring eggs. 1. Eggs Are Nutritious Eggs contain…
Health Benefits of 3 Popular Foods
Our bodies need a variety of vitamins and minerals to function properly, including fiber, calcium and potassium. To keep your body healthy, it’s important to ensure your daily diet contains key nutrients. Here are some popular foods that provide the nutritional value needed to thrive! 1. Fish If you’re looking for a quality protein source,…
3 Key Benefits of Breakfast
It’s commonly said that breakfast is the most important meal of the day. Breakfast starts your day and gives your body what it needs to be productive and strong. Your morning cup of coffee isn’t enough to stay energized! Here are some of the great benefits of eating breakfast and some tasty options we offer…
Healthy Alternatives to Your Favorite Comfort Foods
Are you trying to eat well but struggling to stay away from your favorite comfort foods? You don’t have to abandon that flavor you crave to stay healthy! Here are some healthy and lighter alternatives to satisfy your hunger that you can find at Colony Diner and Restaurant. Skip the Toast Sometimes you just want…
3 Benefits of Avocados
Calling all avocado lovers! Whether you’re topping off your toast or making some guacamole, avocados can add delicious flavor to any meal. Did you know they are incredibly nutritious too? We are here to discuss the benefits of this favorite fruit and how we incorporate them to our plates at Colony Diner. Loaded with Fiber…
6 Foods That Boost Immune Health
During these uncertain times, we’re all focused on health and safety. Within our bodies, we have a collection of biological structures and processes that defend against disease, called the immune system. Strong immune health is one of the best ways to fight off germs and promote wellness. Certain foods and beverages can help keep this…
6 Heart-Healthy Foods for Heart Month
February is American Heart Month! Did you know heart disease is the number one cause of death among adult men and women? According to the Centers for Disease Control, half of all Americans have at least one of the three main risk factors for heart disease: High blood pressure, high cholesterol and smoking. Eating healthy…
How to Eat Healthy When Dining Out
If you’ve made a resolution to eat healthier this year, you can still go out with friends! You may have more control over the nutritional value and calories in a homecooked meal but can still eat healthy when dining out. The following tips will help you make smarter decisions. Don’t Skip Meals On a diet,…