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4 Foods That Help Fight High Cholesterol

What is cholesterol? This waxy type of fat found in your blood helps the body build healthy cells, produce vitamins and hormones. Although your body needs cholesterol to stay healthy, too much of this substance can cause major health problems. Foods that are high in saturated and trans-fats can raise your LDL or “bad” cholesterol…

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Vitamin B12: Benefits & Food Sources

Nearly 40 percent of people in the United States suffer from vitamin B12 deficiency. This nutrient is crucial for keeping your body and mind healthy. If you are feeling tired and weak or having trouble with your memory, there’s a chance you have a B12 deficiency. Here are a few reasons to add B12 to…

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3 Benefits of Fiber in Your Diet

January is National Fiber Focus Month! This time of year recognizes the importance of fiber and how it can positively affect our health. Fiber is a carbohydrate that helps regulate the body’s hunger and blood sugar. Start the new year off right by including more fiber in your diet to promote healthy living. Here are…

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4 Easy Ways to Add Protein to Your Diet

Protein is crucial to your body’s health and development. It plays a role in almost every cell process! This nutrient is a building block for strong bones, muscles and tissues. Adding protein to your diet can provide the energy you need throughout the day, as well as support weight loss. Including protein in your meals…

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4 Reasons to Include Eggs in Your Diet

Many people consider eggs to be a “superfood” for their many health benefits. This versatile, tasty food can be incorporated into almost any meal throughout the day. Here are some reasons to include eggs in your daily diet, along with some of our favorite Colony Diner meals, featuring eggs. 1. Eggs Are Nutritious Eggs contain…

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Health Benefits of 3 Popular Foods

Our bodies need a variety of vitamins and minerals to function properly, including fiber, calcium and potassium. To keep your body healthy, it’s important to ensure your daily diet contains key nutrients. Here are some popular foods that provide the nutritional value needed to thrive! 1. Fish If you’re looking for a quality protein source,…

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3 Key Benefits of Breakfast

It’s commonly said that breakfast is the most important meal of the day. Breakfast starts your day and gives your body what it needs to be productive and strong. Your morning cup of coffee isn’t enough to stay energized! Here are some of the great benefits of eating breakfast and some tasty options we offer…

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3 Benefits of Avocados

Calling all avocado lovers! Whether you’re topping off your toast or making some guacamole, avocados can add delicious flavor to any meal. Did you know they are incredibly nutritious too? We are here to discuss the benefits of this favorite fruit and how we incorporate them to our plates at Colony Diner. Loaded with Fiber…

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6 Heart-Healthy Foods for Heart Month

February is American Heart Month! Did you know heart disease is the number one cause of death among adult men and women? According to the Centers for Disease Control, half of all Americans have at least one of the three main risk factors for heart disease: High blood pressure, high cholesterol and smoking. Eating healthy…

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How to Eat Healthy When Dining Out

If you’ve made a resolution to eat healthier this year, you can still go out with friends! You may have more control over the nutritional value and calories in a homecooked meal but can still eat healthy when dining out. The following tips will help you make smarter decisions. Don’t Skip Meals On a diet,…

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