Breakfast All Day  Gluten Free Options Vegan Options
Order Online with Door Dash Order Online with Uber Eats

How You Can Benefit From Essential Vitamins

Did you know there are 13 essential vitamins? Each plays a unique role in keeping our bodies healthy and working properly. In addition to supplements, you can get these important vitamins from food! Learn how you can adapt your diet to reap the benefits of vitamins. Vitamin A Vitamin A supports the health of our…

Read More

4 Foods that Fight Inflammation

Gastritis is a common condition that causes inflammation of the stomach lining. There are many factors that contribute to its development, including stress, a weak immune system, certain medications or excessive alcohol consumption. Signs of Inflammation If you experience the following symptoms, you could be suffering from gastritis: Indigestion Nausea Feeling intensely full Bloating Abdominal…

Read More

Understanding the Food Label

When you pick out foods at the grocery store, do you look at the nutrition label? Some people may look for certain ingredients that cause stomach sensitivity, while others are counting calories on a new diet. Regardless of the reason, it’s important to understand the information provided on food labels. Here are a few tips…

Read More

Eat Your Water: 4 Foods High in Water

When it comes to healthy eating, you typically look for nutritious foods packed with vitamins and minerals. Yet have you ever considered foods that contain water? There are many fruits and vegetables with a high water content, which can help you stay hydrated. Among its many benefits, drinking enough water helps keep organs functioning, can…

Read More

4 Foods That Boost Your Metabolism

Have you ever wondered where your energy comes from? You can thank a chemical reaction called metabolism! This process turns the food we eat into energy that keeps our bodies moving throughout the day. While everyone has a different metabolic rate, many people strive for a faster metabolism. This allows you to burn calories at…

Read More

Best Foods for Brain Health

Brain health is key to making sure the rest of your body functions at its best! The brain controls your thoughts, emotions, touch, memory, motor skills, breathing – and hunger! Here are some of the best foods to include in your diet to support brain health. Fatty Fish Eating fatty fish is a great way…

Read More

Benefits of Magnesium-Rich Foods

According to Healthline, up to 75 percent of Americans are not meeting their recommended magnesium intake. This mineral is crucial in keeping our bodies functioning properly. Although you may take a supplement, there are many foods high in magnesium that you can include to your diet! Here are four ways you can benefit from eating…

Read More

A Guide to Portion Sizes

When you’re hungry, your mind gets excited and you overindulge on a delicious meal. At a restaurant, extreme hunger may drive you to order more food than your body actually needs. After eating, you can be left feeling bloated and way too full. To prevent this from happening to you, here are a few ways…

Read More

4 Foods That Benefit Your Skin

Who doesn’t love having healthy, glowing skin? Most people turn to their favorite products to achieve smooth, blemish-free skin but did you know what you eat can also help? Including certain foods in your diet can benefit skin health and appearance. Here are a few of these popular and versatile foods you can find at…

Read More

4 Foods That Help Fight High Cholesterol

What is cholesterol? This waxy type of fat found in your blood helps the body build healthy cells, produce vitamins and hormones. Although your body needs cholesterol to stay healthy, too much of this substance can cause major health problems. Foods that are high in saturated and trans-fats can raise your LDL or “bad” cholesterol…

Read More