Breakfast All Day  Gluten Free Options Vegan Options

How to Eat Healthy When Dining Out

If you’ve made a resolution to eat healthier this year, you can still go out with friends! You may have more control over the nutritional value and calories in a homecooked meal but can still eat healthy when dining out. The following tips will help you make smarter decisions. Don’t Skip Meals On a diet,…

Read More

What Is the DASH Diet?

Every year, the US News & World Report ranks diets for the upcoming year. In 2020, the Mediterranean diet took the top spot for the third consecutive year, tied with the DASH diet. The DASH – Dietary Approaches to Stop Hypertension – diet is designed to prevent high blood pressure. What else should you know…

Read More

4 Tips for a Healthy School Year

During the summer months, schedules are often less structured. School is out and parents take time off work for vacation and other fun activities, so more meals are eaten on-the-go. When back to school season arrives, it can be difficult to transition back into a routine. Between getting everyone ready for the bus, after school…

Read More

Best Breakfast to Eat Before a Workout

Eating before a workout is critical to keep your blood sugar and energy steady. Skipping the snack or meal before a workout can result in dizziness, lightheadedness and lethargy. For best performance, be sure to eat a good breakfast before your morning routine! Experts say to bulk up on protein and healthy fats before a…

Read More

6 Healthy Foods for Summer

After months of cold weather, many of us look forward to being outside in the warm sunshine. Yet when summer arrives, some of us are quick to worry about our diets. This season brings many beach days and pool parties, but also some unhealthy foods. We believe we shouldn’t have to deprive ourselves of the…

Read More

8 Foods with Surprising Health Benefits

Healthy eating can be a challenge for many people. One of the common reasons we may struggle to maintain a healthy diet? There is a misunderstanding of which foods are good and bad. It may seem obvious that processed foods like potato chips can hinder a well-balanced diet, but there are some surprisingly healthy foods…

Read More

Is Breakfast the Most Important Meal?

We’ve all heard the saying that breakfast is the most important meal of the day. The athletes we look up to as role models always have a “breakfast of champions” before a big game. While breakfast is the first meal we eat after a night’s sleep, what’s on the plate matters most. We explore the…

Read More

What’s the Best Way to Eat Healthy in 2019?

Year after year, the most common New Year’s resolutions revolve around health. Whether it’s getting in shape, eating better or both, many Americans have the intention of being healthier when the calendar turns. However, unrealistic expectations and the curveballs of life result in only about 8 percent of people sticking to their goals. Rather than…

Read More

5 Summer Foods That Don’t Cause Bloating

Summer is beach and bathing suit season! When snacking at the beach or a pool party, the last thing you want to experience is bloating. Abdominal bloating occurs when excess air gets trapped in the intestines. It can be the result of the foods we eat, overeating or an underlying medical condition. Rather than feeling…

Read More

3 Key Health Benefits of Eggs

What’s the breakfast of champions? You’ll likely get different answers from different people, but one thing is for sure: Eggs have impressive benefits. If you’re looking for a healthy way to start the day, eggs are a good source of vitamins and quality protein. One large egg has about 70 calories, 6 grams of protein…

Read More