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Guide to Different Meat Substitutes

In 2022, consuming less meat is more than a dietary choice. Many people abstain from meat products to help move us toward more sustainable food production. At the same time, these products are a protein source, typically with less calories and cholesterol. As such, the options have diversified in recent years. Tofu and soy protein…

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How to Identify & Treat an Electrolyte Imbalance

According to Medical News Today, an electrolyte imbalance can occur if your body has too much or not enough water. Electrolytes help maintain the balance between fluids in and out of our cells. Many electrolyte deficiencies occur when trying diets that cause rapid weight and water loss. The hot summer sun can also cause an…

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3 Steps to Start Eating Clean

Are you ready to adopt healthier habits? Following a clean, well-balanced diet can help improve your overall wellbeing! Clean eating is the consumption of real foods that provide your body the most nutritional value. Although it may seem challenging to eat foods in their natural state – not processed – there are many benefits for…

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How You Can Benefit From Essential Vitamins

Did you know there are 13 essential vitamins? Each plays a unique role in keeping our bodies healthy and working properly. In addition to supplements, you can get these important vitamins from food! Learn how you can adapt your diet to reap the benefits of vitamins. Vitamin A Vitamin A supports the health of our…

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4 Foods that Fight Inflammation

Gastritis is a common condition that causes inflammation of the stomach lining. There are many factors that contribute to its development, including stress, a weak immune system, certain medications or excessive alcohol consumption. Signs of Inflammation If you experience the following symptoms, you could be suffering from gastritis: Indigestion Nausea Feeling intensely full Bloating Abdominal…

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Understanding the Food Label

When you pick out foods at the grocery store, do you look at the nutrition label? Some people may look for certain ingredients that cause stomach sensitivity, while others are counting calories on a new diet. Regardless of the reason, it’s important to understand the information provided on food labels. Here are a few tips…

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Eat Your Water: 4 Foods High in Water

When it comes to healthy eating, you typically look for nutritious foods packed with vitamins and minerals. Yet have you ever considered foods that contain water? There are many fruits and vegetables with a high water content, which can help you stay hydrated. Among its many benefits, drinking enough water helps keep organs functioning, can…

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4 Foods That Boost Your Metabolism

Have you ever wondered where your energy comes from? You can thank a chemical reaction called metabolism! This process turns the food we eat into energy that keeps our bodies moving throughout the day. While everyone has a different metabolic rate, many people strive for a faster metabolism. This allows you to burn calories at…

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Best Foods for Brain Health

Brain health is key to making sure the rest of your body functions at its best! The brain controls your thoughts, emotions, touch, memory, motor skills, breathing – and hunger! Here are some of the best foods to include in your diet to support brain health. Fatty Fish Eating fatty fish is a great way…

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Benefits of Magnesium-Rich Foods

According to Healthline, up to 75 percent of Americans are not meeting their recommended magnesium intake. This mineral is crucial in keeping our bodies functioning properly. Although you may take a supplement, there are many foods high in magnesium that you can include to your diet! Here are four ways you can benefit from eating…

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