Health Benefits of 3 Popular Foods
Our bodies need a variety of vitamins and minerals to function properly, including fiber, calcium and potassium. To keep your body healthy, it’s important to ensure your daily diet contains key nutrients. Here are some popular foods that provide the nutritional value needed to thrive! 1. Fish If you’re looking for a quality protein source,…
3 Key Benefits of Breakfast
It’s commonly said that breakfast is the most important meal of the day. Breakfast starts your day and gives your body what it needs to be productive and strong. Your morning cup of coffee isn’t enough to stay energized! Here are some of the great benefits of eating breakfast and some tasty options we offer…
3 Benefits of Avocados
Calling all avocado lovers! Whether you’re topping off your toast or making some guacamole, avocados can add delicious flavor to any meal. Did you know they are incredibly nutritious too? We are here to discuss the benefits of this favorite fruit and how we incorporate them to our plates at Colony Diner. Loaded with Fiber…
6 Heart-Healthy Foods for Heart Month
February is American Heart Month! Did you know heart disease is the number one cause of death among adult men and women? According to the Centers for Disease Control, half of all Americans have at least one of the three main risk factors for heart disease: High blood pressure, high cholesterol and smoking. Eating healthy…
How to Eat Healthy When Dining Out
If you’ve made a resolution to eat healthier this year, you can still go out with friends! You may have more control over the nutritional value and calories in a homecooked meal but can still eat healthy when dining out. The following tips will help you make smarter decisions. Don’t Skip Meals On a diet,…
What Is the DASH Diet?
Every year, the US News & World Report ranks diets for the upcoming year. In 2020, the Mediterranean diet took the top spot for the third consecutive year, tied with the DASH diet. The DASH – Dietary Approaches to Stop Hypertension – diet is designed to prevent high blood pressure. What else should you know…
4 Tips for a Healthy School Year
During the summer months, schedules are often less structured. School is out and parents take time off work for vacation and other fun activities, so more meals are eaten on-the-go. When back to school season arrives, it can be difficult to transition back into a routine. Between getting everyone ready for the bus, after school…
Best Breakfast to Eat Before a Workout
Eating before a workout is critical to keep your blood sugar and energy steady. Skipping the snack or meal before a workout can result in dizziness, lightheadedness and lethargy. For best performance, be sure to eat a good breakfast before your morning routine! Experts say to bulk up on protein and healthy fats before a…
6 Healthy Foods for Summer
After months of cold weather, many of us look forward to being outside in the warm sunshine. Yet when summer arrives, some of us are quick to worry about our diets. This season brings many beach days and pool parties, but also some unhealthy foods. We believe we shouldn’t have to deprive ourselves of the…
8 Foods with Surprising Health Benefits
Healthy eating can be a challenge for many people. One of the common reasons we may struggle to maintain a healthy diet? There is a misunderstanding of which foods are good and bad. It may seem obvious that processed foods like potato chips can hinder a well-balanced diet, but there are some surprisingly healthy foods…