Breakfast All Day  Gluten Free Options

5 Food Trends to Try This Fall

Autumn has arrived in New England and with it comes sugar, spice and everything nice! As the weather grows colder and leaves start to fall, what foods are on the rise? The trends of this season highlight sustainability and responsibility. More consumers are looking to buy fresh from the farm and reduce waste. We explore…

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5 Summer Foods That Don’t Cause Bloating

Summer is beach and bathing suit season! When snacking at the beach or a pool party, the last thing you want to experience is bloating. Abdominal bloating occurs when excess air gets trapped in the intestines. It can be the result of the foods we eat, overeating or an underlying medical condition. Rather than feeling…

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4 Reasons to Eat Breakfast for Every Meal

As the saying goes, breakfast is the most important meal of the day. So, why not eat it for every meal? The occasional plate of pancakes for dinner can feel like an indulgent secret. We’re here to tell you that eating breakfast for other meals of the day has more benefits than great taste! The…

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3 Key Health Benefits of Eggs

What’s the breakfast of champions? You’ll likely get different answers from different people, but one thing is for sure: Eggs have impressive benefits. If you’re looking for a healthy way to start the day, eggs are a good source of vitamins and quality protein. One large egg has about 70 calories, 6 grams of protein…

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3 Healthy Eating Myths Debunked

When a new year starts, many of us have great intentions to get healthy and lose weight. But are you jumping on the bandwagon of the next fad diet? Following some of these plans, you are often faced with irrational restrictions that can do your body more harm than good. Attempting to eat healthier is…

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Tips to Eat Healthy While Dining Out

Many people believe it’s impossible to eat healthy when dining out at a restaurant, but is this always true? Oftentimes, it depends on the style of restaurant and what you choose to order. When you have fried clam strips at a seafood restaurant, you have likely overlooked the healthier options, such as grilled salmon or…

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Tips to Keep Your Resolution to Be Healthy

When the past year fades into a fresh calendar, many of us get a sudden surge of determination. This year, you will accomplish goals you have put off. However, many New Year’s resolutions fail to stick – the most common ones concerning health and wellness. According to the American Psychological Association, anxiety can increase when…

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3 Benefits of Eating a Big Breakfast

If you lead a busy life, you may be wondering, “who has time for breakfast?” It can be enough of a challenge to arrive at the office on time when you have to get yourself and the kids ready in the morning, without adding a square meal to that routine. However, a full schedule is…

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How an Irregular Diet Can Impact Health

Many of us have heard it’s bad to eat more calories later in the day. Does this common belief really hold true? Studies indicate it may: An irregular diet can lead to health conditions like obesity, high blood pressure and diabetes. What should you know? Drawbacks of Skipping Meals According to scholarly papers published in…

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Healthy Holiday Eating Tips for Families

The holiday season is here, which means plenty of celebratory eating through the New Year. Different studies show that the average person can gain anywhere between one and ten pounds during the holidays – and many fail to lose it. At Colony Diner, we love food but also understand the importance of proper nutrition. When…

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