We’re OPEN for safe dining & takeout! View Our Menus.

Breakfast All Day  Gluten Free Options Vegan Options
Order Online with Door Dash Order Online with Uber Eats

Our Favorite Gluten-Free Meals

There are many reasons why someone might decide to follow a gluten-free diet. A person may suffer from celiac disease or another common medical condition that causes extreme discomfort or pain after consuming gluten. Others may try a gluten-free diet in the hopes of losing weight, increasing energy or improving overall health. Whatever the reason,…

Read More

3 Benefits of Fiber in Your Diet

January is National Fiber Focus Month! This time of year recognizes the importance of fiber and how it can positively affect our health. Fiber is a carbohydrate that helps regulate the body’s hunger and blood sugar. Start the new year off right by including more fiber in your diet to promote healthy living. Here are…

Read More

4 Easy Ways to Add Protein to Your Diet

Protein is crucial to your body’s health and development. It plays a role in almost every cell process! This nutrient is a building block for strong bones, muscles and tissues. Adding protein to your diet can provide the energy you need throughout the day, as well as support weight loss. Including protein in your meals…

Read More

4 Reasons to Include Eggs in Your Diet

Many people consider eggs to be a “superfood” for their many health benefits. This versatile, tasty food can be incorporated into almost any meal throughout the day. Here are some reasons to include eggs in your daily diet, along with some of our favorite Colony Diner meals, featuring eggs. 1. Eggs Are Nutritious Eggs contain…

Read More

Health Benefits of 3 Popular Foods

Our bodies need a variety of vitamins and minerals to function properly, including fiber, calcium and potassium. To keep your body healthy, it’s important to ensure your daily diet contains key nutrients. Here are some popular foods that provide the nutritional value needed to thrive! 1. Fish If you’re looking for a quality protein source,…

Read More

3 Key Benefits of Breakfast

It’s commonly said that breakfast is the most important meal of the day. Breakfast starts your day and gives your body what it needs to be productive and strong. Your morning cup of coffee isn’t enough to stay energized! Here are some of the great benefits of eating breakfast and some tasty options we offer…

Read More

Healthy Alternatives to Your Favorite Comfort Foods

Are you trying to eat well but struggling to stay away from your favorite comfort foods? You don’t have to abandon that flavor you crave to stay healthy! Here are some healthy and lighter alternatives to satisfy your hunger that you can find at Colony Diner and Restaurant. Skip the Toast Sometimes you just want…

Read More

3 Benefits of Avocados

Calling all avocado lovers! Whether you’re topping off your toast or making some guacamole, avocados can add delicious flavor to any meal. Did you know they are incredibly nutritious too? We are here to discuss the benefits of this favorite fruit and how we incorporate them to our plates at Colony Diner. Loaded with Fiber…

Read More

6 Foods That Boost Immune Health

During these uncertain times, we’re all focused on health and safety. Within our bodies, we have a collection of biological structures and processes that defend against disease, called the immune system. Strong immune health is one of the best ways to fight off germs and promote wellness. Certain foods and beverages can help keep this…

Read More

6 Heart-Healthy Foods for Heart Month

February is American Heart Month! Did you know heart disease is the number one cause of death among adult men and women? According to the Centers for Disease Control, half of all Americans have at least one of the three main risk factors for heart disease: High blood pressure, high cholesterol and smoking. Eating healthy…

Read More