Breakfast All Day  Gluten Free Options Vegan Options

6 Heart-Healthy Foods for Heart Month

February is American Heart Month! Did you know heart disease is the number one cause of death among adult men and women? According to the Centers for Disease Control, half of all Americans have at least one of the three main risk factors for heart disease: High blood pressure, high cholesterol and smoking. Eating healthy…

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How to Eat Healthy When Dining Out

If you’ve made a resolution to eat healthier this year, you can still go out with friends! You may have more control over the nutritional value and calories in a homecooked meal but can still eat healthy when dining out. The following tips will help you make smarter decisions. Don’t Skip Meals On a diet,…

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What Is the DASH Diet?

Every year, the US News & World Report ranks diets for the upcoming year. In 2020, the Mediterranean diet took the top spot for the third consecutive year, tied with the DASH diet. The DASH – Dietary Approaches to Stop Hypertension – diet is designed to prevent high blood pressure. What else should you know…

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7 Tips to Eat Less Sugar

The New Year is upon us, which means millions of Americans are making resolutions. The most common goals are to exercise more, lose weight and be healthier. While there are many diets and workout programs to try, one thing we often overlook is sugar consumption. Could added sugars be counteracting your healthy habits? Learn how…

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What’s the Impossible™ Burger?

At Colony Diner, we proudly offer vegan and gluten-free options! Our recently expanded vegan menu now features plant-based versions of classic diner favorites, including the patty melt, macaroni and cheese, pancakes and burgers. As the plant-based burger has grown in popularity this year, we’ve added this choice to our vegan selections! What exactly is the…

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How to Make Your Favorite Comfort Foods Vegan

When fall arrives, it’s time for homestyle dinners that warm you from the inside, out! Many favorite “comfort foods” served this time of year have two commonalities: Meat and cheese. Whether you’re a practicing vegan or trying to cut back on meat, you don’t have to eliminate casseroles from your diet to enjoy an indulgent…

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7 Fun & Healthy Halloween Recipes

Halloween is a beloved holiday for people of all ages, but especially among children. Picking out the perfect costume, hanging decorations and making jack-o-lanterns all lead up to the one thing kids look most forward to: Trick-or-treating. After Halloween night, there will be plenty of candy in the house for months. If you’re looking to…

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Best Breakfast Foods to Energize Your Day

What you choose to eat for breakfast determines whether or not it’s your most important meal of the day. While a donut with icing and sprinkles may satisfy your sweet tooth, it will likely result in a sugar crash and hunger cravings soon after. For a full stomach, energized body and mind, try these delicious…

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Healthy Weeknight Meals for Fall

When autumn arrives, the cool air and fallen leaves make us crave cozy homecooked meals. After a summer of clean eating, you may be tempted to indulge in your favorite comfort foods, but healthy eating can be fun, filling and delicious! There’s an abundance of seasonal vegetables that can be transformed into scrumptious meals for…

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4 Tips for a Healthy School Year

During the summer months, schedules are often less structured. School is out and parents take time off work for vacation and other fun activities, so more meals are eaten on-the-go. When back to school season arrives, it can be difficult to transition back into a routine. Between getting everyone ready for the bus, after school…

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