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How to Eat Healthy When Dining Out

Perhaps you’re looking to consume fewer calories, manage portions or follow a doctor’s dietary plan. Yet for convenience, socializing or trying a new place, you like to eat out. Rather than derail your efforts, understand how to eat mindfully when dining out. Read the Menu Ahead of Time Get an idea of what’s in line…

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Tips for Making Breakfast Healthier

Breakfast is often called the most important meal of the day. While this belief may stem from marketing, what you consume in the morning does get your metabolism going, helps you start burning calories and energizes your body. Eating breakfast also helps reduce weight gain and lowers the risk for type 2 diabetes, stroke and…

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Benefits of Beans as a Protein Source

Much of the conversation around plant-based foods involves replicating the texture and taste of popular meats like chicken and beef. Yet the variety of existing plant-based protein sources get sidelined, including beans! While not a complete protein, beans provide a high amount per serving and are also a good source of fiber, vitamins, phytochemicals and…

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Guide to Different Meat Substitutes

In 2022, consuming less meat is more than a dietary choice. Many people abstain from meat products to help move us toward more sustainable food production. At the same time, these products are a protein source, typically with less calories and cholesterol. As such, the options have diversified in recent years. Tofu and soy protein…

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How to Identify & Treat an Electrolyte Imbalance

According to Medical News Today, an electrolyte imbalance can occur if your body has too much or not enough water. Electrolytes help maintain the balance between fluids in and out of our cells. Many electrolyte deficiencies occur when trying diets that cause rapid weight and water loss. The hot summer sun can also cause an…

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How to Build the Perfect Breakfast

What’s the most important meal of the day? That’s right – breakfast! A nutritious, fulfilling meal in the morning can help replenish the glucose your body lost during sleep, while also giving you energy for the day. However, not every breakfast staple is the best choice for your morning meal. Here’s how to build the…

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3 Steps to Start Eating Clean

Are you ready to adopt healthier habits? Following a clean, well-balanced diet can help improve your overall wellbeing! Clean eating is the consumption of real foods that provide your body the most nutritional value. Although it may seem challenging to eat foods in their natural state – not processed – there are many benefits for…

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How You Can Benefit From Essential Vitamins

Did you know there are 13 essential vitamins? Each plays a unique role in keeping our bodies healthy and working properly. In addition to supplements, you can get these important vitamins from food! Learn how you can adapt your diet to reap the benefits of vitamins. Vitamin A Vitamin A supports the health of our…

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Why Should You Eat More Fruit?

Do you enjoy the sweet, refreshing taste of fruit? Beyond it’s delicious flavor, there are many reasons to eat more fruit. With around 2,000 different types of fruit around the world, there’s a variety to choose from for your salad, smoothie or healthy snack! Here are a few ways you can benefit from eating more…

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4 Tasty Ways to Eat Tomatoes

Delicious, juicy tomatoes are packed with vitamins and nutrients like potassium, Vitamin C and folate. Adding more tomatoes to your diet can help prevent cancer, support your heart health and reduce high blood pressure. Beyond their great taste, tomatoes are versatile! There are countless ways to cook tomatoes and they can also be eaten raw….

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