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4 Reasons You Shouldn’t Skip Lunch

People may skip meals throughout the day because they are busy, distracted or believe it will help them lose weight. Lunch can be easy to forget, as its eaten in the middle of the day when you may be on the run. Yet consistently skipping meals can actually be harmful to your body. Here are…

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Low-Carb Meals for Dining Out

For decades, low-carb eating has been a popular trend and continues to be a common diet today. By reducing your carb intake, you can boost your metabolism and curb appetite. This ultimately leads to a reduction in your daily calorie intake, which can help you lose and maintain weight! Low-carb diets are also helpful for…

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Top 10 Breakfast Foods in America

We’ve all heard that breakfast is the most important meal of the day! Waking up with a delicious morning meal can improve your energy levels and concentration. Whether you’re whipping up breakfast at home or heading to Colony Diner, we can’t get enough of our favorite breakfast foods! Here’s the countdown of America’s top 10…

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Basic Wine & Food Pairing Tips

Having a glass of wine with a meal can be a great way to relax and enjoy your favorite foods. When you pair the right wine and foods together, you can enhance their flavors. With hundreds of different varieties of wine, you might feel overwhelmed. However, you don’t have to be an expert to know…

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Valentine’s Day Specials at Colony Diner

Celebrate love at Colony Diner! Our special Valentine’s Day menu will be available on Sunday, February 14th for dine-in or takeout. Spend quality time with your loved one, while enjoying a delicious meal. We will be open from 6am – 11pm on Valentine’s Day! In addition to our regular menu, the following special items will…

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Our Favorite Gluten-Free Meals

There are many reasons why someone might decide to follow a gluten-free diet. A person may suffer from celiac disease or another common medical condition that causes extreme discomfort or pain after consuming gluten. Others may try a gluten-free diet in the hopes of losing weight, increasing energy or improving overall health. Whatever the reason,…

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3 Benefits of Fiber in Your Diet

January is National Fiber Focus Month! This time of year recognizes the importance of fiber and how it can positively affect our health. Fiber is a carbohydrate that helps regulate the body’s hunger and blood sugar. Start the new year off right by including more fiber in your diet to promote healthy living. Here are…

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4 Easy Ways to Add Protein to Your Diet

Protein is crucial to your body’s health and development. It plays a role in almost every cell process! This nutrient is a building block for strong bones, muscles and tissues. Adding protein to your diet can provide the energy you need throughout the day, as well as support weight loss. Including protein in your meals…

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4 Reasons to Include Eggs in Your Diet

Many people consider eggs to be a “superfood” for their many health benefits. This versatile, tasty food can be incorporated into almost any meal throughout the day. Here are some reasons to include eggs in your daily diet, along with some of our favorite Colony Diner meals, featuring eggs. 1. Eggs Are Nutritious Eggs contain…

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Health Benefits of 3 Popular Foods

Our bodies need a variety of vitamins and minerals to function properly, including fiber, calcium and potassium. To keep your body healthy, it’s important to ensure your daily diet contains key nutrients. Here are some popular foods that provide the nutritional value needed to thrive! 1. Fish If you’re looking for a quality protein source,…

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