Breakfast All Day  Gluten Free Options

Tips to Eat Healthy While Dining Out

Many people believe it’s impossible to eat healthy when dining out at a restaurant, but is this always true? Oftentimes, it depends on the style of restaurant and what you choose to order. When you have fried clam strips at a seafood restaurant, you have likely overlooked the healthier options, such as grilled salmon or…

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Tips to Keep Your Resolution to Be Healthy

When the past year fades into a fresh calendar, many of us get a sudden surge of determination. This year, you will accomplish goals you have put off. However, many New Year’s resolutions fail to stick – the most common ones concerning health and wellness. According to the American Psychological Association, anxiety can increase when…

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3 Benefits of Eating a Big Breakfast

If you lead a busy life, you may be wondering, “who has time for breakfast?” It can be enough of a challenge to arrive at the office on time when you have to get yourself and the kids ready in the morning, without adding a square meal to that routine. However, a full schedule is…

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How an Irregular Diet Can Impact Health

Many of us have heard it’s bad to eat more calories later in the day. Does this common belief really hold true? Studies indicate it may: An irregular diet can lead to health conditions like obesity, high blood pressure and diabetes. What should you know? Drawbacks of Skipping Meals According to scholarly papers published in…

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Healthy Holiday Eating Tips for Families

The holiday season is here, which means plenty of celebratory eating through the New Year. Different studies show that the average person can gain anywhere between one and ten pounds during the holidays – and many fail to lose it. At Colony Diner, we love food but also understand the importance of proper nutrition. When…

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Tips for a Stress-Free Thanksgiving

So, you’re the host for Thanksgiving dinner this year. If thinking about all the work involved makes you feel faint, there is no need to stress! We serve plenty of hungry customers every day and know some of the best tricks to do it all worry-free. We offer 5 tips for a relaxing Thanksgiving Day. …

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6 Reasons to Go Gluten-Free

Many years ago, the average person might not have known the definition of Celiac Disease. After all, this immune reaction to eating gluten affects about one percent of our population. Yet in recent years, more celebrities and nutritionists have come out in support of a gluten-free diet regardless of having the illness. We list 6…

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Halloween Party Food for Kids & Adults

Halloween is the one day a year we get to dress up and act like someone else. Contrary to what you may think, this holiday is not only for kids to collect candy from the neighbors. Every year, it is celebrated by people of all ages! Whether you are hosting a Halloween gathering for kids…

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Prepare Healthy Meals for Back to School

Back-to-school is a busy season. After months of casually crafting meals whenever the kids were hungry, they’ll once again need a balanced breakfast before school, lunch to take to school and dinner when they get home. Between work, bringing the kids to extracurricular activities and running errands, it can be difficult to make healthy meals…

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September Is Food Safety Education Month

Working in the restaurant industry for many years, our staff understands the importance of food safety and takes it very seriously in and out of the kitchen. Unfortunately, food can become contaminated during production, processing or distribution, as well as preparation. Did you know 48 million people (1 in 6) suffer from a food-borne illness…

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