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The Best Protein Sources for Vegans

Lack of protein is a common concern about vegetarian and vegan diets. Yet going meatless and dairy-free can supply your body with sufficient protein if you take a strategic and knowledgeable approach. What Is Protein? These essential nutrients are made up of 22 amino acids that support your body’s systems, help regulate blood sugar, energy…

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What Is a Club Sandwich?

When you order a club sandwich, you often get a plate with stacked, toasted bread layered with turkey or ham, bacon, ham, lettuce, tomato and mayonnaise. Although ingredients can vary, the composition is both simple and recognizable. What are the origins of the club sandwich? History of the Club Sandwich Today, a myth exists about…

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Common Vegan Baking Substitutes

When you make a cake or batch of cookies, the recipe typically includes eggs, milk, butter, flour and baking powder. Yet, these dairy and animal products are not part of a vegan diet. It’s possible to bake while maintaining a vegan or plant-based lifestyle! Consider these common ingredient substitutes to update your favorite dessert recipes….

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Origins of the Reuben Sandwich

The Reuben sandwich is a diner and deli staple! It’s also well-known for its distinctive flavor and combination of ingredients. While restaurants started serving this sandwich at the beginning of the 20th century, its origins continue to be contested. Here’s some background on this long-time lunch favorite. What Is a Reuben Sandwich? A traditional Reuben…

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How to Use Different Types of Tofu

Tofu was one of the first meat alternatives in American diets, introduced toward the middle of the 20th century. Yet this vegetarian staple, made from curdled and pressed soybean milk, has been used in Asian diets for centuries, with origins as far back as 950 A.D. in China. Today, the U.S. market includes multiple types…

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Easy Substitutions for Going Vegan

You’re ready to reap the benefits of a plant-based diet but knowing where to start can pose a challenge. Rather than jumping right in to only consuming fruits and vegetables, you can limit your meat and dairy consumption with these easy vegan substitutions. Meat Substitutes Beyond long-standing tofu and soy, textured vegetable protein can replicate…

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Using Tofu as an Egg Substitute

“How do you like your eggs?” Your answer to this question defines much of what you eat beyond breakfast, from salads to snacks and baked goods. Perhaps you enjoy egg salad on toast or a vegetable omelet with a side of home fries. Many vegan options serve as meat substitutes but eggs have also entered…

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Best Types of Bread for Making French Toast

French toast is an easy recipe to try at home but the small touches can make all the difference. You want the bread to taste slightly eggy yet sweet from the vanilla and cinnamon. It should be also soft but still have some structure when your fork sinks in. Understand the different types of bread…

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5 Ways to Improve Your Sandwich

Sandwiches are a simple meal that you can often eat on-the-go. While it might just look like two slices of bread or a wrap layered with meat, cheese and vegetables, a sandwich has endless possibilities. Whether for taste, reduced sogginess or to achieve a new texture, upgrade your sandwich game with the following tips. 1….

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Differences Between an Omelette and a Scrambler

When you’re deciding on breakfast at Colony Diner, the first food that comes to mind is likely eggs. We have many dishes centered around eggs, including omelettes and scramblers, which we call “scramelts”. Both include eggs whisked with other ingredients like cheese, meat and vegetables, served with toast and home fries. Yet beyond these similarities,…

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