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Origins of the Reuben Sandwich

The Reuben sandwich is a diner and deli staple! It’s also well-known for its distinctive flavor and combination of ingredients. While restaurants started serving this sandwich at the beginning of the 20th century, its origins continue to be contested. Here’s some background on this long-time lunch favorite. What Is a Reuben Sandwich? A traditional Reuben…

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5 Ways to Improve Your Sandwich

Sandwiches are a simple meal that you can often eat on-the-go. While it might just look like two slices of bread or a wrap layered with meat, cheese and vegetables, a sandwich has endless possibilities. Whether for taste, reduced sogginess or to achieve a new texture, upgrade your sandwich game with the following tips. 1….

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How to Identify & Treat an Electrolyte Imbalance

According to Medical News Today, an electrolyte imbalance can occur if your body has too much or not enough water. Electrolytes help maintain the balance between fluids in and out of our cells. Many electrolyte deficiencies occur when trying diets that cause rapid weight and water loss. The hot summer sun can also cause an…

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Food Cravings: What Do They Mean?

Can’t stop thinking about the candy bar in your bag or the all-day breakfast menu at Colony Diner? It’s common to crave certain foods and the feeling can be hard to ignore. Cravings may be a sign from your body that something is out of balance. Here are a few common food cravings and the…

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Best Foods to Fight Off Stress

If you have been experiencing stress lately, you’re not alone. According to the National Alliance on Mental Illness, nearly 20 percent of US adults have an anxiety disorder. Our bodies are designed to feel and react to stress, including physical, mental and emotional reactions. Whether due to having too much responsibility on your plate or…

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Understanding the Food Label

When you pick out foods at the grocery store, do you look at the nutrition label? Some people may look for certain ingredients that cause stomach sensitivity, while others are counting calories on a new diet. Regardless of the reason, it’s important to understand the information provided on food labels. Here are a few tips…

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How to Make the Ultimate Charcuterie Board

Over the past few years, charcuterie boards have become a huge trend on social media. First introduced in the 15th century as a French product used to sell pork, modern-day charcuterie boards are now a popular way to elegantly display cheese, crackers, fruits, nuts and dips. Looking to hop on the trend? Here’s how you…

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Basic Wine & Food Pairing Tips

Having a glass of wine with a meal can be a great way to relax and enjoy your favorite foods. When you pair the right wine and foods together, you can enhance their flavors. With hundreds of different varieties of wine, you might feel overwhelmed. However, you don’t have to be an expert to know…

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6 Foods That Boost Immune Health

During these uncertain times, we’re all focused on health and safety. Within our bodies, we have a collection of biological structures and processes that defend against disease, called the immune system. Strong immune health is one of the best ways to fight off germs and promote wellness. Certain foods and beverages can help keep this…

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Facts About Food Waste in the US

Did you know nearly 40 percent of food in our country will never be consumed? Food waste affects every stage of the supply chain, from the farms, distributors and grocery stores to our very own homes. It’s often an innocent mistake to forget about food in the refrigerator or pantry, yet 42 million Americans are…

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