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Best Foods to Fight Off Stress

If you have been experiencing stress lately, you’re not alone. According to the National Alliance on Mental Illness, nearly 20 percent of US adults have an anxiety disorder. Our bodies are designed to feel and react to stress, including physical, mental and emotional reactions. Whether due to having too much responsibility on your plate or…

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Understanding the Food Label

When you pick out foods at the grocery store, do you look at the nutrition label? Some people may look for certain ingredients that cause stomach sensitivity, while others are counting calories on a new diet. Regardless of the reason, it’s important to understand the information provided on food labels. Here are a few tips…

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How to Make the Ultimate Charcuterie Board

Over the past few years, charcuterie boards have become a huge trend on social media. First introduced in the 15th century as a French product used to sell pork, modern-day charcuterie boards are now a popular way to elegantly display cheese, crackers, fruits, nuts and dips. Looking to hop on the trend? Here’s how you…

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Basic Wine & Food Pairing Tips

Having a glass of wine with a meal can be a great way to relax and enjoy your favorite foods. When you pair the right wine and foods together, you can enhance their flavors. With hundreds of different varieties of wine, you might feel overwhelmed. However, you don’t have to be an expert to know…

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6 Foods That Boost Immune Health

During these uncertain times, we’re all focused on health and safety. Within our bodies, we have a collection of biological structures and processes that defend against disease, called the immune system. Strong immune health is one of the best ways to fight off germs and promote wellness. Certain foods and beverages can help keep this…

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Facts About Food Waste in the US

Did you know nearly 40 percent of food in our country will never be consumed? Food waste affects every stage of the supply chain, from the farms, distributors and grocery stores to our very own homes. It’s often an innocent mistake to forget about food in the refrigerator or pantry, yet 42 million Americans are…

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3 Summer Food Safety Tips

Summer is the season for beach days, backyard barbeques and picnics in the park. When temperatures are high, it’s important to have a plan to keep food fresh and drinks cold. Whether you are on vacation, planning a pool party or packing food for a camping trip, keep the following tips in mind to stay…

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Vegan Dessert Ideas for a Party

In today’s culinary world, when you bite into a cupcake or cookie, you may be surprised to learn you’re eating a vegan dessert. Veganism is a plant-based lifestyle that excludes the consumption of all meat and dairy products. So, you may be wondering how it’s possible to make dessert without common ingredients like eggs and…

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How to Host a Memorial Day BBQ

The unofficial start of summer is right around the corner! If you are hosting a party for the long weekend, nothing says “summer” quite like a backyard barbeque. We have some great tips to throw an unforgettable Memorial Day gathering with food, fun and friends. Crowd-Pleasing Drinks As the host of a party, it is…

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Is Breakfast the Most Important Meal?

We’ve all heard the saying that breakfast is the most important meal of the day. The athletes we look up to as role models always have a “breakfast of champions” before a big game. While breakfast is the first meal we eat after a night’s sleep, what’s on the plate matters most. We explore the…

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