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Understanding the Food Label

When you pick out foods at the grocery store, do you look at the nutrition label? Some people may look for certain ingredients that cause stomach sensitivity, while others are counting calories on a new diet. Regardless of the reason, it’s important to understand the information provided on food labels. Here are a few tips…

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Christmas Day Specials at Colony Diner

It’s the most wonderful time of the year! The holiday season is always special but we’re especially looking forward to quality time spent with loved ones this year. Rather than spend your holiday in the kitchen, relax and enjoy a homecooked meal from Colony Diner! We will be open all day on Saturday, December 25th…

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Eat Your Water: 4 Foods High in Water

When it comes to healthy eating, you typically look for nutritious foods packed with vitamins and minerals. Yet have you ever considered foods that contain water? There are many fruits and vegetables with a high water content, which can help you stay hydrated. Among its many benefits, drinking enough water helps keep organs functioning, can…

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4 Foods That Boost Your Metabolism

Have you ever wondered where your energy comes from? You can thank a chemical reaction called metabolism! This process turns the food we eat into energy that keeps our bodies moving throughout the day. While everyone has a different metabolic rate, many people strive for a faster metabolism. This allows you to burn calories at…

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Thanksgiving Day Specials at Colony Diner

November is the time of year to be thankful for all the blessings we have in our lives. We’re thankful for our diners and the Wallingford community for their support, especially as we continue to navigate these challenging times. To express our gratitude, we’re featuring a full Thanksgiving meal at Colony Diner! On Thursday, November…

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Guide to Seasonal Produce

Eating foods that are in season gives you the best taste experience! The location, weather conditions and environment in which our favorite fruits and vegetables are harvested play a role in their growth, development and flavor. If you want to enjoy fresh and delicious foods, follow this seasonal produce guide. Fall Produce Autumn is a…

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Best Foods for Brain Health

Brain health is key to making sure the rest of your body functions at its best! The brain controls your thoughts, emotions, touch, memory, motor skills, breathing – and hunger! Here are some of the best foods to include in your diet to support brain health. Fatty Fish Eating fatty fish is a great way…

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Benefits of Magnesium-Rich Foods

According to Healthline, up to 75 percent of Americans are not meeting their recommended magnesium intake. This mineral is crucial in keeping our bodies functioning properly. Although you may take a supplement, there are many foods high in magnesium that you can include to your diet! Here are four ways you can benefit from eating…

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A Guide to Portion Sizes

When you’re hungry, your mind gets excited and you overindulge on a delicious meal. At a restaurant, extreme hunger may drive you to order more food than your body actually needs. After eating, you can be left feeling bloated and way too full. To prevent this from happening to you, here are a few ways…

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3 Ways to Cook Fish

Did you know fish is one of the healthiest foods in the world? It’s also one of the most delicious! Fish is packed with protein, Vitamin D and Omega-3 fatty acids for overall wellness. Popular fish include salmon, cod and tuna. Here are three different ways to cook fish. 1. Baked Fish Fish can be…

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