How to Make the Perfect Salad
Our bodies need plenty of fruits and vegetables to stay strong and healthy. The Dietary Guidelines for Americans recommend 2.5 cups of vegetables and two cups of fruit per day. Salads provide both, in addition to many other vitamins and minerals we need to thrive. A tasty salad makes the perfect meal any time of…
5 Prebiotic Foods for Gut Health
If you have regular stomach issues or trouble sleeping, it’s time to focus on your gut health! According to Medical News Today, prebiotics support the body in building and maintaining a healthy colony of bacteria and microorganisms. This helps overall gut health and digestion! Include the following prebiotic foods in your daily diet to help…
4 Foods that Fight Inflammation
Gastritis is a common condition that causes inflammation of the stomach lining. There are many factors that contribute to its development, including stress, a weak immune system, certain medications or excessive alcohol consumption. Signs of Inflammation If you experience the following symptoms, you could be suffering from gastritis: Indigestion Nausea Feeling intensely full Bloating Abdominal…
Understanding the Food Label
When you pick out foods at the grocery store, do you look at the nutrition label? Some people may look for certain ingredients that cause stomach sensitivity, while others are counting calories on a new diet. Regardless of the reason, it’s important to understand the information provided on food labels. Here are a few tips…
Christmas Day Specials at Colony Diner
It’s the most wonderful time of the year! The holiday season is always special but we’re especially looking forward to quality time spent with loved ones this year. Rather than spend your holiday in the kitchen, relax and enjoy a homecooked meal from Colony Diner! We will be open all day on Saturday, December 25th…
Eat Your Water: 4 Foods High in Water
When it comes to healthy eating, you typically look for nutritious foods packed with vitamins and minerals. Yet have you ever considered foods that contain water? There are many fruits and vegetables with a high water content, which can help you stay hydrated. Among its many benefits, drinking enough water helps keep organs functioning, can…
4 Foods That Boost Your Metabolism
Have you ever wondered where your energy comes from? You can thank a chemical reaction called metabolism! This process turns the food we eat into energy that keeps our bodies moving throughout the day. While everyone has a different metabolic rate, many people strive for a faster metabolism. This allows you to burn calories at…
Thanksgiving Day Specials at Colony Diner
November is the time of year to be thankful for all the blessings we have in our lives. We’re thankful for our diners and the Wallingford community for their support, especially as we continue to navigate these challenging times. To express our gratitude, we’re featuring a full Thanksgiving meal at Colony Diner! On Thursday, November…
Guide to Seasonal Produce
Eating foods that are in season gives you the best taste experience! The location, weather conditions and environment in which our favorite fruits and vegetables are harvested play a role in their growth, development and flavor. If you want to enjoy fresh and delicious foods, follow this seasonal produce guide. Fall Produce Autumn is a…
Best Foods for Brain Health
Brain health is key to making sure the rest of your body functions at its best! The brain controls your thoughts, emotions, touch, memory, motor skills, breathing – and hunger! Here are some of the best foods to include in your diet to support brain health. Fatty Fish Eating fatty fish is a great way…