4 Reasons to Include Eggs in Your Diet
Many people consider eggs to be a “superfood” for their many health benefits. This versatile, tasty food can be incorporated into almost any meal throughout the day. Here are some reasons to include eggs in your daily diet, along with some of our favorite Colony Diner meals, featuring eggs. 1. Eggs Are Nutritious Eggs contain…
Health Benefits of 3 Popular Foods
Our bodies need a variety of vitamins and minerals to function properly, including fiber, calcium and potassium. To keep your body healthy, it’s important to ensure your daily diet contains key nutrients. Here are some popular foods that provide the nutritional value needed to thrive! 1. Fish If you’re looking for a quality protein source,…
Football Sunday Must-Haves
Fall is here and that means football season is in full swing. Every Sunday, many households spend the day watching games with family, friends and, of course – eating food! Looking for a crowd pleaser? Colony Diner and Restaurant has the snacks and apps to make every fan happy on game day. Cold Salad Platters…
3 Key Benefits of Breakfast
It’s commonly said that breakfast is the most important meal of the day. Breakfast starts your day and gives your body what it needs to be productive and strong. Your morning cup of coffee isn’t enough to stay energized! Here are some of the great benefits of eating breakfast and some tasty options we offer…
Beyond Borders Meals
If there’s one thing every country has in common, we think it’s a love of food! Every culture has their own unique and delicious taste that people all over the world can enjoy. Whether it’s fresh Italian pasta or Mexican Chilaquiles, you can always find a new meal to try. At Colony Diner & Restaurant,…
Colony Diner’s Fall Favorites
The fall season is officially here! That means the weather is getting cooler, leaves are changing colors and we’re starting to crave our favorite autumn tastes. Whether it’s pumpkin, apple or sweet potato, Colony Diner has something to satisfy the fall flavors you desire! Seasonal Pancakes Before a long afternoon at the orchard, try our…
Your New Cheesy Favorites at Colony Diner
“Say cheese!” This delicious dairy product is a favorite around the world for its great taste and versatility; no two cheeses are the same. There are many different flavors to choose from, making it easy for everyone to enjoy. Whether you’re putting it on a sandwich or pairing it with some crackers, cheese always finds…
The Perfect Fish Dishes at Colony Diner
Nothing beats some delicious seafood in the summer! After spending the day enjoying the sights, sounds and smells of the ocean Hammonasset Beach, you may start craving that fresh fish taste. Especially in New England, this is the season to indulge on seafood. Colony Diner & Restaurant has the perfect dishes for you to try…
Ultimate Vegan Meals
Being vegan is more than just a diet, it’s a lifestyle. Veganism excludes all animal products including meat, eggs and dairy. There are many health benefits that come along with this way of eating. As you tend to consume more fruits and vegetables, you intake a lot of key vitamins and minerals! Are you looking…
Healthy Alternatives to Your Favorite Comfort Foods
Are you trying to eat well but struggling to stay away from your favorite comfort foods? You don’t have to abandon that flavor you crave to stay healthy! Here are some healthy and lighter alternatives to satisfy your hunger that you can find at Colony Diner and Restaurant. Skip the Toast Sometimes you just want…