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grilled chicken and avocado saladFor decades, low-carb eating has been a popular trend and continues to be a common diet today. By reducing your carb intake, you can boost your metabolism and curb appetite.

This ultimately leads to a reduction in your daily calorie intake, which can help you lose and maintain weight! Low-carb diets are also helpful for those suffering from gluten intolerance.

While many people choose to cook at home to have more control over limiting their carb intake, Colony Diner offers a variety of low-carb meals you can enjoy when dining out! Here are a few of our favorites.

Low-Carb Breakfast

It’s easier than you may think to eat a delicious and filling low-carb breakfast. Eggs are a versatile choice that are high in protein and contain almost zero carbs.

Craft your own omelette with your favorite vegetables! Spinach, tomatoes and broccoli are just a few of the tasty, low-carb vegetables you can include in your breakfast.

Try: Doctor’s Omelette | Egg White Omelette with Fresh Steamed Baby Spinach, Fresh Sliced Mushrooms, Broccoli & Diced Tomatoes

Low-Carb Lunch

On a reduced carb diet, you can’t go wrong with a big salad – just make sure you choose the right dressing! Balsamic vinaigrette is a great option to dress a salad, containing only 2.7 carbs per tablespoon. Leafy greens offer a great base for your desired protein and veggies.

Try: Balsamic Grilled Chicken Salad | Marinated Grilled Chicken Breast with Avocado and Roasted Red Peppers over Our House Salad with Balsamic Vinaigrette

Low-Carb Dinner

Choosing a delicious dinner on a low-carb diet is simple. We have a variety of meats that offer the calories, protein and fat needed to sustain your diet. Chicken, turkey and pork are just a few low-carb, high protein meats you can include in your meal. Pair your favorite with grilled vegetables or a side salad to create the ultimate dish.

Vegan? Don’t worry! At Colony Diner, we offer an extensive vegan menu with a variety of low-carb, meatless options. Whether you choose tofu, chickpeas or an Impossible patty, we will make sure you have a high-protein dish to enjoy.

Try: Grilled Marinated Chicken Breast served with Salad and Vegetable or breadless Vegan Patty Melt with Impossible™ Plant Based Patty, Grilled Onions and Vegan Cheese with Small House Salad
Hungry yet? Stop by Colony Diner & Restaurant to discover your favorite low-carb meal!