Benefits of Magnesium-Rich Foods
According to Healthline, up to 75 percent of Americans are not meeting their recommended magnesium intake. This mineral is crucial in keeping our bodies functioning properly. Although you may take a supplement, there are many foods high in magnesium that you can include to your diet! Here are four ways you can benefit from eating…
A Guide to Portion Sizes
When you’re hungry, your mind gets excited and you overindulge on a delicious meal. At a restaurant, extreme hunger may drive you to order more food than your body actually needs. After eating, you can be left feeling bloated and way too full. To prevent this from happening to you, here are a few ways…
3 Ways to Cook Fish
Did you know fish is one of the healthiest foods in the world? It’s also one of the most delicious! Fish is packed with protein, Vitamin D and Omega-3 fatty acids for overall wellness. Popular fish include salmon, cod and tuna. Here are three different ways to cook fish. 1. Baked Fish Fish can be…
4 Foods That Benefit Your Skin
Who doesn’t love having healthy, glowing skin? Most people turn to their favorite products to achieve smooth, blemish-free skin but did you know what you eat can also help? Including certain foods in your diet can benefit skin health and appearance. Here are a few of these popular and versatile foods you can find at…
How Does the Paleo Diet Work?
Are you looking for a new diet to develop better nutrition habits or lose weight? The paleo diet is one of the most popular in the world! Also known as the “Caveman Diet”, the paleolithic method of eating is modeled after diets from prehistoric times. According to NPR.com, as many as 3 million Americans follow…
4 Foods That Help Fight High Cholesterol
What is cholesterol? This waxy type of fat found in your blood helps the body build healthy cells, produce vitamins and hormones. Although your body needs cholesterol to stay healthy, too much of this substance can cause major health problems. Foods that are high in saturated and trans-fats can raise your LDL or “bad” cholesterol…
How to Make the Ultimate Charcuterie Board
Over the past few years, charcuterie boards have become a huge trend on social media. First introduced in the 15th century as a French product used to sell pork, modern-day charcuterie boards are now a popular way to elegantly display cheese, crackers, fruits, nuts and dips. Looking to hop on the trend? Here’s how you…
Iconic Foods from New England
With nearby oceans, large farmlands and all four seasons, New England is the perfect environment to produce some of the most delicious and comforting foods we love. Although you can find many of these familiar dishes all over the country, nothing beats the flavor of these iconic foods made here in New England. Here are…
Vitamin B12: Benefits & Food Sources
Nearly 40 percent of people in the United States suffer from vitamin B12 deficiency. This nutrient is crucial for keeping your body and mind healthy. If you are feeling tired and weak or having trouble with your memory, there’s a chance you have a B12 deficiency. Here are a few reasons to add B12 to…
Customizable Breakfast Favorites
The number of taste buds we have varies from person to person. That means we all have unique reactions to different flavors. For instance, you may love the taste of orange juice, while your friend prefers apple. We all want to enjoy the foods we eat. At Colony Diner, you can customize your breakfast to…