Our Favorite Gluten-Free Meals
There are many reasons why someone might decide to follow a gluten-free diet. A person may suffer from celiac disease or another common medical condition that causes extreme discomfort or pain after consuming gluten. Others may try a gluten-free diet in the hopes of losing weight, increasing energy or improving overall health. Whatever the reason,…
3 Benefits of Fiber in Your Diet
January is National Fiber Focus Month! This time of year recognizes the importance of fiber and how it can positively affect our health. Fiber is a carbohydrate that helps regulate the body’s hunger and blood sugar. Start the new year off right by including more fiber in your diet to promote healthy living. Here are…
4 Easy Ways to Add Protein to Your Diet
Protein is crucial to your body’s health and development. It plays a role in almost every cell process! This nutrient is a building block for strong bones, muscles and tissues. Adding protein to your diet can provide the energy you need throughout the day, as well as support weight loss. Including protein in your meals…
4 Reasons to Include Eggs in Your Diet
Many people consider eggs to be a “superfood” for their many health benefits. This versatile, tasty food can be incorporated into almost any meal throughout the day. Here are some reasons to include eggs in your daily diet, along with some of our favorite Colony Diner meals, featuring eggs. 1. Eggs Are Nutritious Eggs contain…
Health Benefits of 3 Popular Foods
Our bodies need a variety of vitamins and minerals to function properly, including fiber, calcium and potassium. To keep your body healthy, it’s important to ensure your daily diet contains key nutrients. Here are some popular foods that provide the nutritional value needed to thrive! 1. Fish If you’re looking for a quality protein source,…
Football Sunday Must-Haves
Fall is here and that means football season is in full swing. Every Sunday, many households spend the day watching games with family, friends and, of course – eating food! Looking for a crowd pleaser? Colony Diner and Restaurant has the snacks and apps to make every fan happy on game day. Cold Salad Platters…
3 Key Benefits of Breakfast
It’s commonly said that breakfast is the most important meal of the day. Breakfast starts your day and gives your body what it needs to be productive and strong. Your morning cup of coffee isn’t enough to stay energized! Here are some of the great benefits of eating breakfast and some tasty options we offer…
Beyond Borders Meals
If there’s one thing every country has in common, we think it’s a love of food! Every culture has their own unique and delicious taste that people all over the world can enjoy. Whether it’s fresh Italian pasta or Mexican Chilaquiles, you can always find a new meal to try. At Colony Diner & Restaurant,…
Colony Diner’s Fall Favorites
The fall season is officially here! That means the weather is getting cooler, leaves are changing colors and we’re starting to crave our favorite autumn tastes. Whether it’s pumpkin, apple or sweet potato, Colony Diner has something to satisfy the fall flavors you desire! Seasonal Pancakes Before a long afternoon at the orchard, try our…
Your New Cheesy Favorites at Colony Diner
“Say cheese!” This delicious dairy product is a favorite around the world for its great taste and versatility; no two cheeses are the same. There are many different flavors to choose from, making it easy for everyone to enjoy. Whether you’re putting it on a sandwich or pairing it with some crackers, cheese always finds…