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broiled filet of salmonDelicious food can also be fuel for your body, especially when it comes to supporting your workouts. Our extensive menu offers plenty of options to help you gear up for a morning run or wind down after an evening gym session. Explore some of our nutritious pre and post-workout options for breakfast, lunch or dinner, including vegan meals!

Pre-Workout Breakfast

Start your day off right with a balanced breakfast that provides sustained energy for your workout. Our Doctor’s Omelette with egg whites, baby spinach, mushrooms, broccoli and tomatoes, served with fresh fruit salad and multi-grain toast combines protein, complex carbohydrates and fiber to keep you feeling satisfied and energized.

Pre-Workout Lunch

If you’re hitting the gym in the afternoon, fuel up with a nutrient-packed lunch. Our Balsamic Grilled Chicken Salad with avocado and roasted red peppers over our house salad is a lighter choice that packs a protein punch, without causing discomfort during exercise.

Pre-Workout Dinner

Before an evening workout, choose a meal that’s both tasty and easy to digest. Our Broiled Filet of Atlantic Salmon, served with a house salad and cooked vegetables, is light and fresh. Salmon offers plenty of lean protein, healthy fats and essential vitamins for an energy boost, without making you feel weighed.

Post-Workout Breakfast

After a morning workout, it’s important to replenish your body with protein and healthy carbohydrates to support muscle recovery. Our Vegan Patriotic Pancakes are made with whole wheat and cooked with fresh blueberries, strawberries and bananas. This delicious dish provides the perfect balance of nutrients to increase energy and repair muscle tissue.

Post-Workout Lunch

After an intense workout, your body needs to recover and repair itself. Our Strawberry Salad with grilled chicken, fresh strawberries and feta cheese is a satisfying and nutrient-rich lunch. Chicken is a complete source of protein and strawberries have vitamins, minerals and antioxidants that can help reduce inflammation.

Post-Workout Dinner

End your day on a high note with a nourishing dinner that promotes muscle recovery and replenishes energy reserves. Our Chicken Kabob with grilled onions, peppers, tomatoes and mushrooms, served over rice pilaf contains protein, essential nutrients, antioxidants and bioactive compounds to boost endurance and support post-exercise recovery.
At Colony Diner, we understand the importance of properly fueling your body before and after a workout. Stop by our restaurant to power through exercise and recover effectively!