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4 Foods That Benefit Your Skin

Who doesn’t love having healthy, glowing skin? Most people turn to their favorite products to achieve smooth, blemish-free skin but did you know what you eat can also help? Including certain foods in your diet can benefit skin health and appearance. Here are a few of these popular and versatile foods you can find at…

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How Does the Paleo Diet Work?

Are you looking for a new diet to develop better nutrition habits or lose weight? The paleo diet is one of the most popular in the world! Also known as the “Caveman Diet”, the paleolithic method of eating is modeled after diets from prehistoric times. According to NPR.com, as many as 3 million Americans follow…

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4 Foods That Help Fight High Cholesterol

What is cholesterol? This waxy type of fat found in your blood helps the body build healthy cells, produce vitamins and hormones. Although your body needs cholesterol to stay healthy, too much of this substance can cause major health problems. Foods that are high in saturated and trans-fats can raise your LDL or “bad” cholesterol…

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How to Make the Ultimate Charcuterie Board

Over the past few years, charcuterie boards have become a huge trend on social media. First introduced in the 15th century as a French product used to sell pork, modern-day charcuterie boards are now a popular way to elegantly display cheese, crackers, fruits, nuts and dips. Looking to hop on the trend? Here’s how you…

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Iconic Foods from New England

With nearby oceans, large farmlands and all four seasons, New England is the perfect environment to produce some of the most delicious and comforting foods we love. Although you can find many of these familiar dishes all over the country, nothing beats the flavor of these iconic foods made here in New England. Here are…

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Vitamin B12: Benefits & Food Sources

Nearly 40 percent of people in the United States suffer from vitamin B12 deficiency. This nutrient is crucial for keeping your body and mind healthy. If you are feeling tired and weak or having trouble with your memory, there’s a chance you have a B12 deficiency. Here are a few reasons to add B12 to…

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Customizable Breakfast Favorites

The number of taste buds we have varies from person to person. That means we all have unique reactions to different flavors. For instance, you may love the taste of orange juice, while your friend prefers apple. We all want to enjoy the foods we eat. At Colony Diner, you can customize your breakfast to…

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Serving Mother’s Day Specials

Mother’s Day is Sunday, May 9th. Celebrate mom with a gourmet meal from Colony Diner! Show your appreciation for the special women in your life with our Mother’s Day menu of dishes she’ll love.  We’ll be serving specials all day, in addition to our regular menu. Soups & Vegetables Chicken Rice ($0.79 extra) Cream of…

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Spring Dishes We Love

Spring is here and our tastebuds are loving it! The warm sunshine and fresh air have us craving some of our favorite springtime dishes. The best part is you can find them all at Colony Diner! Here are some spring dishes we just can’t get enough of this season. Fresh Strawberry Pancakes It’s been said…

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4 Reasons You Shouldn’t Skip Lunch

People may skip meals throughout the day because they are busy, distracted or believe it will help them lose weight. Lunch can be easy to forget, as its eaten in the middle of the day when you may be on the run. Yet consistently skipping meals can actually be harmful to your body. Here are…

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