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Facts About Food Waste in the US

Did you know nearly 40 percent of food in our country will never be consumed? Food waste affects every stage of the supply chain, from the farms, distributors and grocery stores to our very own homes. It’s often an innocent mistake to forget about food in the refrigerator or pantry, yet 42 million Americans are…

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Best Breakfast Foods to Energize Your Day

What you choose to eat for breakfast determines whether or not it’s your most important meal of the day. While a donut with icing and sprinkles may satisfy your sweet tooth, it will likely result in a sugar crash and hunger cravings soon after. For a full stomach, energized body and mind, try these delicious…

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Healthy Weeknight Meals for Fall

When autumn arrives, the cool air and fallen leaves make us crave cozy homecooked meals. After a summer of clean eating, you may be tempted to indulge in your favorite comfort foods, but healthy eating can be fun, filling and delicious! There’s an abundance of seasonal vegetables that can be transformed into scrumptious meals for…

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4 Tips for a Healthy School Year

During the summer months, schedules are often less structured. School is out and parents take time off work for vacation and other fun activities, so more meals are eaten on-the-go. When back to school season arrives, it can be difficult to transition back into a routine. Between getting everyone ready for the bus, after school…

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Best Breakfast to Eat Before a Workout

Eating before a workout is critical to keep your blood sugar and energy steady. Skipping the snack or meal before a workout can result in dizziness, lightheadedness and lethargy. For best performance, be sure to eat a good breakfast before your morning routine! Experts say to bulk up on protein and healthy fats before a…

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3 Summer Food Safety Tips

Summer is the season for beach days, backyard barbeques and picnics in the park. When temperatures are high, it’s important to have a plan to keep food fresh and drinks cold. Whether you are on vacation, planning a pool party or packing food for a camping trip, keep the following tips in mind to stay…

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Vegan Dessert Ideas for a Party

In today’s culinary world, when you bite into a cupcake or cookie, you may be surprised to learn you’re eating a vegan dessert. Veganism is a plant-based lifestyle that excludes the consumption of all meat and dairy products. So, you may be wondering how it’s possible to make dessert without common ingredients like eggs and…

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What Is the Flexitarian Diet?

Did you know Americans consume more meat than anyone else in the world? While red meat does have some benefits, it’s consumption can also lead to serious health complications. If you’re not willing to give up steak and burgers but want to decrease the amount of meat you eat, consider the flexitarian diet. Created by…

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How to Host a Memorial Day BBQ

The unofficial start of summer is right around the corner! If you are hosting a party for the long weekend, nothing says “summer” quite like a backyard barbeque. We have some great tips to throw an unforgettable Memorial Day gathering with food, fun and friends. Crowd-Pleasing Drinks As the host of a party, it is…

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6 Healthy Foods for Summer

After months of cold weather, many of us look forward to being outside in the warm sunshine. Yet when summer arrives, some of us are quick to worry about our diets. This season brings many beach days and pool parties, but also some unhealthy foods. We believe we shouldn’t have to deprive ourselves of the…

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