4 Foods That Help Fight High Cholesterol
What is cholesterol? This waxy type of fat found in your blood helps the body build healthy cells, produce vitamins and hormones. Although your body needs cholesterol to stay healthy, too much of this substance can cause major health problems. Foods that are high in saturated and trans-fats can raise your LDL or “bad” cholesterol…
How to Make the Ultimate Charcuterie Board
Over the past few years, charcuterie boards have become a huge trend on social media. First introduced in the 15th century as a French product used to sell pork, modern-day charcuterie boards are now a popular way to elegantly display cheese, crackers, fruits, nuts and dips. Looking to hop on the trend? Here’s how you…
Iconic Foods from New England
With nearby oceans, large farmlands and all four seasons, New England is the perfect environment to produce some of the most delicious and comforting foods we love. Although you can find many of these familiar dishes all over the country, nothing beats the flavor of these iconic foods made here in New England. Here are…
Vitamin B12: Benefits & Food Sources
Nearly 40 percent of people in the United States suffer from vitamin B12 deficiency. This nutrient is crucial for keeping your body and mind healthy. If you are feeling tired and weak or having trouble with your memory, there’s a chance you have a B12 deficiency. Here are a few reasons to add B12 to…
Customizable Breakfast Favorites
The number of taste buds we have varies from person to person. That means we all have unique reactions to different flavors. For instance, you may love the taste of orange juice, while your friend prefers apple. We all want to enjoy the foods we eat. At Colony Diner, you can customize your breakfast to…
Serving Mother’s Day Specials
Mother’s Day is Sunday, May 9th. Celebrate mom with a gourmet meal from Colony Diner! Show your appreciation for the special women in your life with our Mother’s Day menu of dishes she’ll love. We’ll be serving specials all day, in addition to our regular menu. Soups & Vegetables Chicken Rice ($0.79 extra) Cream of…
Spring Dishes We Love
Spring is here and our tastebuds are loving it! The warm sunshine and fresh air have us craving some of our favorite springtime dishes. The best part is you can find them all at Colony Diner! Here are some spring dishes we just can’t get enough of this season. Fresh Strawberry Pancakes It’s been said…
4 Reasons You Shouldn’t Skip Lunch
People may skip meals throughout the day because they are busy, distracted or believe it will help them lose weight. Lunch can be easy to forget, as its eaten in the middle of the day when you may be on the run. Yet consistently skipping meals can actually be harmful to your body. Here are…
Low-Carb Meals for Dining Out
For decades, low-carb eating has been a popular trend and continues to be a common diet today. By reducing your carb intake, you can boost your metabolism and curb appetite. This ultimately leads to a reduction in your daily calorie intake, which can help you lose and maintain weight! Low-carb diets are also helpful for…
Top 10 Breakfast Foods in America
We’ve all heard that breakfast is the most important meal of the day! Waking up with a delicious morning meal can improve your energy levels and concentration. Whether you’re whipping up breakfast at home or heading to Colony Diner, we can’t get enough of our favorite breakfast foods! Here’s the countdown of America’s top 10…