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Vitamin B12: Benefits & Food Sources

Nearly 40 percent of people in the United States suffer from vitamin B12 deficiency. This nutrient is crucial for keeping your body and mind healthy. If you are feeling tired and weak or having trouble with your memory, there’s a chance you have a B12 deficiency. Here are a few reasons to add B12 to…

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Customizable Breakfast Favorites

The number of taste buds we have varies from person to person. That means we all have unique reactions to different flavors. For instance, you may love the taste of orange juice, while your friend prefers apple. We all want to enjoy the foods we eat. At Colony Diner, you can customize your breakfast to…

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Serving Mother’s Day Specials

Mother’s Day is Sunday, May 9th. Celebrate mom with a gourmet meal from Colony Diner! Show your appreciation for the special women in your life with our Mother’s Day menu of dishes she’ll love.  We’ll be serving specials all day, in addition to our regular menu. Soups & Vegetables Chicken Rice ($0.79 extra) Cream of…

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Spring Dishes We Love

Spring is here and our tastebuds are loving it! The warm sunshine and fresh air have us craving some of our favorite springtime dishes. The best part is you can find them all at Colony Diner! Here are some spring dishes we just can’t get enough of this season. Fresh Strawberry Pancakes It’s been said…

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4 Reasons You Shouldn’t Skip Lunch

People may skip meals throughout the day because they are busy, distracted or believe it will help them lose weight. Lunch can be easy to forget, as its eaten in the middle of the day when you may be on the run. Yet consistently skipping meals can actually be harmful to your body. Here are…

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Low-Carb Meals for Dining Out

For decades, low-carb eating has been a popular trend and continues to be a common diet today. By reducing your carb intake, you can boost your metabolism and curb appetite. This ultimately leads to a reduction in your daily calorie intake, which can help you lose and maintain weight! Low-carb diets are also helpful for…

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Top 10 Breakfast Foods in America

We’ve all heard that breakfast is the most important meal of the day! Waking up with a delicious morning meal can improve your energy levels and concentration. Whether you’re whipping up breakfast at home or heading to Colony Diner, we can’t get enough of our favorite breakfast foods! Here’s the countdown of America’s top 10…

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Basic Wine & Food Pairing Tips

Having a glass of wine with a meal can be a great way to relax and enjoy your favorite foods. When you pair the right wine and foods together, you can enhance their flavors. With hundreds of different varieties of wine, you might feel overwhelmed. However, you don’t have to be an expert to know…

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Valentine’s Day Specials at Colony Diner

Celebrate love at Colony Diner! Our special Valentine’s Day menu will be available on Sunday, February 14th for dine-in or takeout. Spend quality time with your loved one, while enjoying a delicious meal. We will be open from 6am – 11pm on Valentine’s Day! In addition to our regular menu, the following special items will…

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Our Favorite Gluten-Free Meals

There are many reasons why someone might decide to follow a gluten-free diet. A person may suffer from celiac disease or another common medical condition that causes extreme discomfort or pain after consuming gluten. Others may try a gluten-free diet in the hopes of losing weight, increasing energy or improving overall health. Whatever the reason,…

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