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3 Key Health Benefits of Eggs

What’s the breakfast of champions? You’ll likely get different answers from different people, but one thing is for sure: Eggs have impressive benefits. If you’re looking for a healthy way to start the day, eggs are a good source of vitamins and quality protein. One large egg has about 70 calories, 6 grams of protein…

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What’s the Difference Between Bake & Broil?

During the winter months in New England, many people store their grills away and cook indoors. When you tire of cooking dinner on the stovetop or baking in the oven, there is another option: Broiling. A similar method to outdoor cooking, broiling meat and seafood can give you the same great taste as the grill….

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St. Patrick’s Day Recipes for the Perfect Party

St. Patrick’s Day may be weeks away, but many of the ingredients that represent the luck of the Irish will sell out early. For instance, the infamous corned beef and cabbage dinner. Even if you have no trace of Irish in your ancestry, many people love to celebrate St. Patrick’s Day. We share 7 festive…

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3 Healthy Eating Myths Debunked

When a new year starts, many of us have great intentions to get healthy and lose weight. But are you jumping on the bandwagon of the next fad diet? Following some of these plans, you are often faced with irrational restrictions that can do your body more harm than good. Attempting to eat healthier is…

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Tips to Eat Healthy While Dining Out

Many people believe it’s impossible to eat healthy when dining out at a restaurant, but is this always true? Oftentimes, it depends on the style of restaurant and what you choose to order. When you have fried clam strips at a seafood restaurant, you have likely overlooked the healthier options, such as grilled salmon or…

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Tips to Keep Your Resolution to Be Healthy

When the past year fades into a fresh calendar, many of us get a sudden surge of determination. This year, you will accomplish goals you have put off. However, many New Year’s resolutions fail to stick – the most common ones concerning health and wellness. According to the American Psychological Association, anxiety can increase when…

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3 Benefits of Eating a Big Breakfast

If you lead a busy life, you may be wondering, “who has time for breakfast?” It can be enough of a challenge to arrive at the office on time when you have to get yourself and the kids ready in the morning, without adding a square meal to that routine. However, a full schedule is…

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How an Irregular Diet Can Impact Health

Many of us have heard it’s bad to eat more calories later in the day. Does this common belief really hold true? Studies indicate it may: An irregular diet can lead to health conditions like obesity, high blood pressure and diabetes. What should you know? Drawbacks of Skipping Meals According to scholarly papers published in…

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Healthy Holiday Eating Tips for Families

The holiday season is here, which means plenty of celebratory eating through the New Year. Different studies show that the average person can gain anywhere between one and ten pounds during the holidays – and many fail to lose it. At Colony Diner, we love food but also understand the importance of proper nutrition. When…

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Tips for a Stress-Free Thanksgiving

So, you’re the host for Thanksgiving dinner this year. If thinking about all the work involved makes you feel faint, there is no need to stress! We serve plenty of hungry customers every day and know some of the best tricks to do it all worry-free. We offer 5 tips for a relaxing Thanksgiving Day. …

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