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Healthy Holiday Eating Tips for Families

The holiday season is here, which means plenty of celebratory eating through the New Year. Different studies show that the average person can gain anywhere between one and ten pounds during the holidays – and many fail to lose it. At Colony Diner, we love food but also understand the importance of proper nutrition. When…

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6 Reasons to Go Gluten-Free

Many years ago, the average person might not have known the definition of Celiac Disease. After all, this immune reaction to eating gluten affects about one percent of our population. Yet in recent years, more celebrities and nutritionists have come out in support of a gluten-free diet regardless of having the illness. We list 6…

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Prepare Healthy Meals for Back to School

Back-to-school is a busy season. After months of casually crafting meals whenever the kids were hungry, they’ll once again need a balanced breakfast before school, lunch to take to school and dinner when they get home. Between work, bringing the kids to extracurricular activities and running errands, it can be difficult to make healthy meals…

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How to Make a Filling Spring Salad

When it comes to eating healthy, many of us struggle to find nutritious foods that keep us full. Dieting should not be about deprivation, but putting our own spin on foods that are good for us so that we enjoy them. The chefs at Colony Diner offer three quick tips to help liven up your…

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