Breakfast All Day  Gluten Free Options Vegan Options
Order Online with Door Dash Order Online with Uber Eats

A Guide to Portion Sizes

When you’re hungry, your mind gets excited and you overindulge on a delicious meal. At a restaurant, extreme hunger may drive you to order more food than your body actually needs. After eating, you can be left feeling bloated and way too full. To prevent this from happening to you, here are a few ways…

Read More

4 Foods That Benefit Your Skin

Who doesn’t love having healthy, glowing skin? Most people turn to their favorite products to achieve smooth, blemish-free skin but did you know what you eat can also help? Including certain foods in your diet can benefit skin health and appearance. Here are a few of these popular and versatile foods you can find at…

Read More

How Does the Paleo Diet Work?

Are you looking for a new diet to develop better nutrition habits or lose weight? The paleo diet is one of the most popular in the world! Also known as the “Caveman Diet”, the paleolithic method of eating is modeled after diets from prehistoric times. According to NPR.com, as many as 3 million Americans follow…

Read More

4 Foods That Help Fight High Cholesterol

What is cholesterol? This waxy type of fat found in your blood helps the body build healthy cells, produce vitamins and hormones. Although your body needs cholesterol to stay healthy, too much of this substance can cause major health problems. Foods that are high in saturated and trans-fats can raise your LDL or “bad” cholesterol…

Read More

4 Reasons You Shouldn’t Skip Lunch

People may skip meals throughout the day because they are busy, distracted or believe it will help them lose weight. Lunch can be easy to forget, as its eaten in the middle of the day when you may be on the run. Yet consistently skipping meals can actually be harmful to your body. Here are…

Read More

Low-Carb Meals for Dining Out

For decades, low-carb eating has been a popular trend and continues to be a common diet today. By reducing your carb intake, you can boost your metabolism and curb appetite. This ultimately leads to a reduction in your daily calorie intake, which can help you lose and maintain weight! Low-carb diets are also helpful for…

Read More

Our Favorite Gluten-Free Meals

There are many reasons why someone might decide to follow a gluten-free diet. A person may suffer from celiac disease or another common medical condition that causes extreme discomfort or pain after consuming gluten. Others may try a gluten-free diet in the hopes of losing weight, increasing energy or improving overall health. Whatever the reason,…

Read More

3 Benefits of Fiber in Your Diet

January is National Fiber Focus Month! This time of year recognizes the importance of fiber and how it can positively affect our health. Fiber is a carbohydrate that helps regulate the body’s hunger and blood sugar. Start the new year off right by including more fiber in your diet to promote healthy living. Here are…

Read More

4 Easy Ways to Add Protein to Your Diet

Protein is crucial to your body’s health and development. It plays a role in almost every cell process! This nutrient is a building block for strong bones, muscles and tissues. Adding protein to your diet can provide the energy you need throughout the day, as well as support weight loss. Including protein in your meals…

Read More

4 Reasons to Include Eggs in Your Diet

Many people consider eggs to be a “superfood” for their many health benefits. This versatile, tasty food can be incorporated into almost any meal throughout the day. Here are some reasons to include eggs in your daily diet, along with some of our favorite Colony Diner meals, featuring eggs. 1. Eggs Are Nutritious Eggs contain…

Read More