How You Can Benefit From Essential Vitamins
Did you know there are 13 essential vitamins? Each plays a unique role in keeping our bodies healthy and working properly. In addition to supplements, you can get these important vitamins from food! Learn how you can adapt your diet to reap the benefits of vitamins. Vitamin A Vitamin A supports the health of our…
Why Should You Eat More Fruit?
Do you enjoy the sweet, refreshing taste of fruit? Beyond it’s delicious flavor, there are many reasons to eat more fruit. With around 2,000 different types of fruit around the world, there’s a variety to choose from for your salad, smoothie or healthy snack! Here are a few ways you can benefit from eating more…
4 Tasty Ways to Eat Tomatoes
Delicious, juicy tomatoes are packed with vitamins and nutrients like potassium, Vitamin C and folate. Adding more tomatoes to your diet can help prevent cancer, support your heart health and reduce high blood pressure. Beyond their great taste, tomatoes are versatile! There are countless ways to cook tomatoes and they can also be eaten raw….
Best Foods to Fight Off Stress
If you have been experiencing stress lately, you’re not alone. According to the National Alliance on Mental Illness, nearly 20 percent of US adults have an anxiety disorder. Our bodies are designed to feel and react to stress, including physical, mental and emotional reactions. Whether due to having too much responsibility on your plate or…
5 Prebiotic Foods for Gut Health
If you have regular stomach issues or trouble sleeping, it’s time to focus on your gut health! According to Medical News Today, prebiotics support the body in building and maintaining a healthy colony of bacteria and microorganisms. This helps overall gut health and digestion! Include the following prebiotic foods in your daily diet to help…
Benefits of Magnesium-Rich Foods
According to Healthline, up to 75 percent of Americans are not meeting their recommended magnesium intake. This mineral is crucial in keeping our bodies functioning properly. Although you may take a supplement, there are many foods high in magnesium that you can include to your diet! Here are four ways you can benefit from eating…
A Guide to Portion Sizes
When you’re hungry, your mind gets excited and you overindulge on a delicious meal. At a restaurant, extreme hunger may drive you to order more food than your body actually needs. After eating, you can be left feeling bloated and way too full. To prevent this from happening to you, here are a few ways…
4 Foods That Benefit Your Skin
Who doesn’t love having healthy, glowing skin? Most people turn to their favorite products to achieve smooth, blemish-free skin but did you know what you eat can also help? Including certain foods in your diet can benefit skin health and appearance. Here are a few of these popular and versatile foods you can find at…
How Does the Paleo Diet Work?
Are you looking for a new diet to develop better nutrition habits or lose weight? The paleo diet is one of the most popular in the world! Also known as the “Caveman Diet”, the paleolithic method of eating is modeled after diets from prehistoric times. According to NPR.com, as many as 3 million Americans follow…
4 Foods That Help Fight High Cholesterol
What is cholesterol? This waxy type of fat found in your blood helps the body build healthy cells, produce vitamins and hormones. Although your body needs cholesterol to stay healthy, too much of this substance can cause major health problems. Foods that are high in saturated and trans-fats can raise your LDL or “bad” cholesterol…