Breakfast All Day  Gluten Free Options

6 Reasons to Go Gluten-Free

Many years ago, the average person might not have known the definition of Celiac Disease. After all, this immune reaction to eating gluten affects about one percent of our population. Yet in recent years, more celebrities and nutritionists have come out in support of a gluten-free diet regardless of having the illness. We list 6…

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Prepare Healthy Meals for Back to School

Back-to-school is a busy season. After months of casually crafting meals whenever the kids were hungry, they’ll once again need a balanced breakfast before school, lunch to take to school and dinner when they get home. Between work, bringing the kids to extracurricular activities and running errands, it can be difficult to make healthy meals…

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Health Benefits of Mediterranean Food

Mediterranean cuisine is inspired by the tastes and traditions of countries along the coast of the Mediterranean Sea, like Greece, Spain and Italy. Over the years, several studies have shown that maintaining a Mediterranean diet can have great health benefits for our bodies. At Colony Diner, we serve many Greek dishes that are rich in…

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Eating Healthy at Colony Diner

Diner food is often indulgent, home-cooked comfort food that reminds you of Mom. With these rich and delicious meals often comes a high calorie count but at Colony Diner, we have a variety of healthier options that are every bit as yummy! Breakfast Served All Day One of the all-time favorite breakfast foods is the…

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