When a new year starts, many of us have great intentions to get healthy and lose weight. But are you jumping on the bandwagon of the next fad diet? Following some of these plans, you are often faced with irrational restrictions that can do your body more harm than good. Attempting to eat healthier is not a crime – but falling for these 3 common myths might be!
Eat Several Small Meals
Have you heard that eating five to six small meals a day helps with weight management? In theory, this works to curb your cravings and control portion size. However, it is difficult for many of us to prepare three square meals a day, let alone double that.
Oftentimes, those who follow this type of diet plan end up having less-balanced meals because life gets in the way. If you stick to three plates a day – lean proteins and plenty of colorful vegetables – plus healthy snacks to curb hunger, you are more likely to maintain a healthy weight.
Separate Protein and Carbs
It is a common myth that digestion is negatively affected by eating protein and carbohydrates in the same meal. In fact, there is no scientific evidence to support this claim. Combining the two is actually beneficial for those looking to lose weight or maintain a healthy one. Carbs are a preferred energy source for the body, while protein takes longer to break down and keeps you feeling full longer.
Gluten Free Is Healthier
At Colony Diner, we are proud of our healthy menu items, and gluten-free is an available option. However, dietitians do not support the belief that gluten-free foods are healthier for all of us. Unless you have a gluten allergy and must eliminate foods that contain it from your diet, you are purposely missing out on dietary fiber, minerals and vitamins. Whole grains are good for digestive health and may reduce the risk of obesity.
When you decide to eat healthier, you don’t have to sacrifice taste. To experience a wide selection of nutritious and delicious choices for breakfast, lunch and dinner, visit us in Wallingford today!