Diners are known for their hearty, comforting dishes that evoke the nostalgia of home cooking. We offer a variety of meal choices at Colony Diner, from veggie-packed salads to protein-forward vegan specialties and decadent desserts.
Whether you’re dieting or embarking on a plant-based lifestyle, a few smart substitutions can make a big difference. Consider these options to enjoy the classic diner flavors and textures you love, with less guilt.
1. Turkey or Veggie Burgers
Trade the beef patty for a turkey or veggie one. Ground turkey is leaner than beef but still creates a satisfying, juicy burger. Veggie burgers made from beans, lentils or vegetables are another alternative, packed with fiber and plant-based protein.
To make the meal even healthier, use a whole-grain bun or wrap your patty in lettuce for a low-carb version.
2. Sweet Potato Fries
For more fiber and vitamins, choose sweet potato fries over regular French fries. Baking instead of frying results in a delicious, crispy treat with less calories and fat. For an extra boost of flavor, toss your sweet potato fries with paprika or cinnamon before cooking.
3. Greek Yogurt Parfait
If you’re craving an ice cream sundae, a Greek yogurt parfait can satisfy your sweet tooth without the excess calories. It’s high and protein and lower in sugar than ice cream, making Greek yogurt a healthier choice that still feels indulgent.
Layer Greek yogurt with fresh fruit like berries or sliced bananas and top with a sprinkle of granola or nuts for some crunch.
4. Vegetable Omelet
A popular choice for diner breakfast, omelets are often filled with cheese and meats. To create a healthier version, load your omelet with a variety of colorful vegetables like spinach, bell peppers, tomatoes and mushrooms.
Veggies add vitamins, minerals and fiber to your meal while keeping it light and nutritious. If you’re craving cheese, use a small amount of feta, sharp cheddar or another strong-flavored variety.
5. Grilled Chicken Salad
When you’re in the mood for a fried chicken sandwich but want to avoid breading and frying, a grilled chicken salad can be a lighter alternative. Grilled chicken is a lean source of protein that’s lower in fat and calories than fried chicken.
Pair it with greens, tomatoes, cucumbers and a light vinaigrette for a meal that’s both healthy and satisfying. Ingredients like avocado slices or nuts are a source of healthy fat that can make the salad more filling.
6. Zucchini Noodles
Pasta dishes, particularly those with creamy sauces, can be heavy and calorie-dense. Zucchini noodles, or “zoodles”, cut down on carbs and calories while still offering a satisfying texture. Pair them with a marinara or pesto sauce and lean protein like grilled shrimp or chicken for a light yet flavorful meal.
Zoodles are also a great way to add more vegetables to your diet without feeling like you’re missing out on your favorite pasta dishes.
Eating healthy doesn’t mean you have to sacrifice flavor or the comfort of classic diner dishes! By making thoughtful substitutions, you can still enjoy delicious and satisfying meals that are good for your body. View our menu today.