How to Eat Healthy When Dining Out
Perhaps you’re looking to consume fewer calories, manage portions or follow a doctor’s dietary plan. Yet for convenience, socializing or trying a new place, you like to eat out. Rather than derail your efforts, understand how to eat mindfully when dining out. Read the Menu Ahead of Time Get an idea of what’s in line…
Tips for Making Breakfast Healthier
Breakfast is often called the most important meal of the day. While this belief may stem from marketing, what you consume in the morning does get your metabolism going, helps you start burning calories and energizes your body. Eating breakfast also helps reduce weight gain and lowers the risk for type 2 diabetes, stroke and…
Are Plant-Based and Vegan the Same Thing?
Whether out of concern for animals, sustainability or your own health, interest in vegan and plant-based diets has picked up steam over the past few decades. Five percent of Americans consider themselves vegetarian and two percent follow a vegan diet. At the same time, growing information about the effects of the meat industry on the…
The Difference Between Egg Yolks and Egg Whites
When you make the decision to eat healthier, dietary changes often start with consuming more greens, fiber and antioxidants, while cutting down on harmful fats and cholesterol. For breakfast, baking and other meals, using egg whites also seems like a logical choice. Yet egg yolks have multiple nutritional benefits too! The decades-old assumption that they…
Benefits of Beans as a Protein Source
Much of the conversation around plant-based foods involves replicating the texture and taste of popular meats like chicken and beef. Yet the variety of existing plant-based protein sources get sidelined, including beans! While not a complete protein, beans provide a high amount per serving and are also a good source of fiber, vitamins, phytochemicals and…
What Is a Patty Melt?
Patty melts have been a diner staple for decades. At Colony Diner, we have this grilled cheese-cheeseburger hybrid on our menu! Many people order it for nostalgia and familiarity, while savoring the combination of meat, cheese and caramelized onions. While some consider the patty melt its own sandwich and others think of it as a…
What’s the Story Behind Texas Toast?
You’ll see Texas toast on breakfast and lunch menus around the country – including at Colony Diner! The thicker shape is perfect for French toast, to build sandwiches or grilled with butter on the side of soup. Learn what makes Texas toast different from ordinary sliced bread. What Is Texas Toast? The distinctive characteristics of…
Belgian vs. Traditional Waffles: What’s the Difference?
At restaurants and grocery stores throughout the country, you’ll encounter two types of waffles: a square or round traditional waffle and the Belgian waffle. While they look similar, Belgian waffles often have a fluffier texture and deeper pockets that hold onto syrup and other toppings. Learn more about the differences in origin, appearance and preparation….
The Best Protein Sources for Vegans
Lack of protein is a common concern about vegetarian and vegan diets. Yet going meatless and dairy-free can supply your body with sufficient protein if you take a strategic and knowledgeable approach. What Is Protein? These essential nutrients are made up of 22 amino acids that support your body’s systems, help regulate blood sugar, energy…
What Is a Club Sandwich?
When you order a club sandwich, you often get a plate with stacked, toasted bread layered with turkey or ham, bacon, ham, lettuce, tomato and mayonnaise. Although ingredients can vary, the composition is both simple and recognizable. What are the origins of the club sandwich? History of the Club Sandwich Today, a myth exists about…